Speak Life 30 Day Challenge

🎤 Speak Life 30 Day Challenge

Post 3x a Day • Grow • Find Your Voice

Become a completely different person in 30 days!

If you're reading this and something in you knows it's time — don't overthink it. Just enter your email and walk with us.

📱 What Is This Challenge?

For 30 days, you're going to post 3 times every day on social media. Not because of likes or followers, but because of who you become when you stop waiting and start doing!

🌟 The Big Idea: When you show up every single day and share your voice, you become braver, clearer, and more confident. It's not about being perfect—it's about being REAL!

⏰ When to Post Each Day

🌅 Morning Post

6-9 AM

"First Light"

Share something encouraging or inspiring to start the day

☀️ Midday Post

11 AM-2 PM

"Value Drop"

Teach something you know or share helpful advice

🌙 Evening Post

6-9 PM

"Real Life"

Share a story or something that happened today

📜 The 5 Simple Rules

1
Post 3 times EVERY day

Morning, midday, and evening—no skipping!

2
Keep it raw & real

Only do 1-3 takes. Don't try to make it perfect!

3
No apologies!

Don't say sorry for messy hair, lighting, or background noise

4
Just post it!

Done is better than perfect—every single time

5
Be yourself

Stay true to your values and speak in YOUR voice

💡 90 Content Prompts (Click to Expand Each Section!)

Never wonder what to say! Here are 90 ideas—30 for each time of day. Click on each section to see all the prompts.

🌅 Morning Prompts (30 ideas)

▼
1. One word you're holding onto today
2. A quote or principle guiding your morning
3. What you're choosing over fear today
4. The truth you woke up needing to hear
5. What you're declaring over your work
6. A small practice that grounds you
7. What you're grateful for right now
8. How you prepare your mind for the day
9. Something you're letting go of before you start
10. A prayer or intention for your community
11. What you're learning about rest
12. How you're showing up even when you're tired
13. A mantra or saying you return to
14. What success really means to you
15. How you define 'enough'
16. A boundary you're keeping today
17. What you're believing is possible
18. How you're choosing hope over negativity
19. The difference between busy and purposeful
20. What you're noticing about yourself lately
21. A shift in perspective you're making
22. How you're honoring your energy today
23. What you need to remember when it gets hard
24. A commitment you're keeping to yourself
25. What you're releasing today
26. How you're defining success differently now
27. What you're protecting in this season
28. A promise you're standing on
29. What courage looks like for you today
30. How you're starting before you feel ready

☀️ Midday Prompts (30 ideas)

▼
1. The one thing everyone in your field gets wrong
2. What nobody tells you about [your interest/hobby]
3. The idea that changed everything for you
4. A principle you learned the hard way
5. The question you get asked most and your answer
6. What you wish you'd known 5 years ago
7. The biggest mistake people make in [your area]
8. How you approach [a common challenge]
9. What makes good work become great work
10. A tool or resource that's super helpful to you
11. The mindset shift that helped you grow
12. What you do differently than most people
13. How you handle [difficult situation] in your life
14. The skill that matters most in what you do
15. What 'being an expert' actually means
16. How you built confidence in your area
17. The hard truth people need to hear
18. What stops people from getting results
19. How you know when you're on the right track
20. The process behind your best work
21. What you've unlearned about your interests
22. A choice you made and why
23. The investment that paid off most
24. What you'd do differently if you started over
25. How you manage your energy, not just your time
26. What boundaries look like in your life
27. How you stay creative without burning out
28. The thing that actually matters most
29. What 'showing up' really requires
30. How you stay true to yourself

🌙 Evening Prompts (30 ideas)

▼
1. Something that surprised you today
2. A conversation that stuck with you
3. What you witnessed that moved you
4. A small moment you almost missed
5. Behind the scenes of your actual day
6. What made you laugh today
7. Something you're proud of (even if it's small)
8. A lesson you learned today
9. What you learned from a mistake today
10. How someone encouraged you when you needed it
11. What you're processing right now
12. A memory that came back to you
13. Something beautiful you noticed
14. What you're celebrating tonight
15. How you handled a challenge today
16. What you're realizing about yourself
17. A text or message that blessed you
18. What didn't go as planned and what you learned
19. How you're different than you were a year ago
20. What your friend or family member taught you today
21. A question someone asked that made you think
22. What you're grateful for that you didn't expect
23. How you made space for rest today
24. What you're letting go of tonight
25. A win you're acknowledging (no matter how small)
26. What you're carrying into tomorrow
27. How you're ending the day with peace
28. What you want to remember about today
29. Something honest you want to share
30. What you're hopeful about right now

📊 Track Your Progress!

Here's what to expect each week as you complete the challenge:

Week 1

21 Posts

RESISTANCE

It might feel awkward. That's normal! Keep going!

Week 2

42 Posts

MOMENTUM

Ideas come faster. You hesitate less. You're building the habit!

Week 3

63 Posts

BREAKTHROUGH

Confidence grows! People start responding differently.

Week 4

90 Posts

TRANSFORMATION

You're not the same person! This is who you are now!

🚀 How to Get Started

  • Pick your start date (Monday is a great day to begin!)
  • Set 3 alarms on your phone for morning, midday, and evening
  • Screenshot or bookmark this page so you have the prompts handy
  • Tell a friend or family member you're doing this—they can help keep you accountable!
  • On Day 1, just press record and GO! No overthinking!

💪 What Will Change?

After 30 days of this challenge, here's what you'll notice:

  • You'll stop being scared to press the record button
  • Ideas will come to you more easily
  • You'll trust yourself more
  • You'll feel more confident speaking up
  • Creating content will feel automatic and natural
  • You'll have PROOF that you can show up every single day
  • You'll be amazed at how much you've changed!

✨ Remember This!

You don't need to be perfect.
You don't need fancy equipment.
You don't need a big following.

You just need to SPEAK and SHOW UP!

30 days from now, you'll either wish you had started today,
or you'll be SO GLAD you did!

📧 Get Daily Encouragement & Tips!

Sign up below to receive daily emails with encouragement, tips, and reminders to keep you going strong throughout the challenge!